Health & Wellness

Mental & Personal Wellbeing Improvement Management

Introduction Steps:

Vision Board

Create a vision board of what you would like your ideal life to look like in the next year, possibly 3 years, maybe 5 years or even 10 years.

Best Self

Reflect on what makes you want to be you're best self, what makes you you're best self & why to these answers you've written or thought of. Examine what your idea of self love is, as well of what your idea of self purpose or what makes your feel complete/incomplete.

Brainstorm Questions

Make an limitless stream of questions that pass you're mind, wither this be repeatedly, randomly, as you reflect of above exorcises, around your past/preset/future & about your surroundings. List questions that feel lightly or heavily important to you.

Brainstorm Answers

Acknowledge questions with mindful thinking for each question, allow yourself a safe, judgement free & stress free time/space to overview. Influence the why approach to each question by asking the question you have as a why, follow the answer of your why with a paraphrased why for a number of times, usually this shows rooting to the source.

Example: why___, because of "this", why "this", because of "that", why "that" (& so on)

Appreciation& Gratitude List

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There are around 7 main key points to the topic of Health& Wellness category that could be separated into groups in order to manage the over all balance weekly.

- Mental / Emotional

- Intellectual

- Physical

- Environmental

- Social / Spiritual

- Financial / Occupational

- Productivity

The equal overall balance of every main topic key point is crucial. When balance of all points influences ease of the mind into subconscious bliss & increases life span as well upon more beneficial areas such as;

~ Increased Productivity

~ Improved Positive Mood

~ Memory Improvement Expansion

~ Advanced Physical Health

Separating these key points into 5 areas advocates beneficial ability to achieve overall wellbeing balance with ease. Breaking those 5 down into week days allows consistency.

Mindful Monday - Mental/Emotional Health & Wellness

Gratitude Tuesday - Intellectual Health & Wellness

Wellness Wednesday - Physical Health & Wellness

Thoughtful Thursday - Environmental/Occupational Health & Wellness

Freedom Friday - Social/Spiritual Health & Wellness

- Mindful / Motivational Monday -

Mindfulness: Mindfulness is the basic human ability to be fully present, aware of where we are & what we're doing, not overly reactive or overwhelmed by what's going on around us.

Mental/Emotional Wellbeing Improvement Examples:

Affirmation

Exercise

Positivity

Sleep Routine

Social

Environment

Meditation

Affirmations/Journal - Self Expression

Journaling/

Talking/

Gratitude/

Affirmation

: impacts your personal health/wellness due to improvement of self expression.

Exercise - Reduces Anxiety & Depression

Eating impacts your personal health/wellness due to reduction of physical health problems.

Exercise impacts your personal health/wellness due to reduces anxiety & stress.

Expressing Positivity - creates unconscious serotonin  

Journaling/Talking/Gratitude/Affirmation impacts your personal health/wellness due to improvement of self expression.

Good Sleep - brain repairs when asleep

Good Sleep impacts your personal due to the brain repairing itself while unconscious.

Gratitude/Talk - self expression

Journaling/Talking/Gratitude/Affirmation impacts your personal health/wellness due to improvement of self expression.

Meditation/Yoga - increases mental stability

Meditation/Yoga impacts your personal health/wellness due to increases mental stability.

- GratiTuesday / Time To Tuesday -

Gratitude: Gratitude is the quality of being thankful; readiness to show appreciation for & to return kindness, reflecting outward.

Ambition to Learn & Practice Improvements on ones self.

Intellectual Wellbeing Improvement Examples:

Learning/Teaching

New Language

New Instrument

Improving Skills/Art

Learning/Teaching

Typing -

https://www.keybr.com/

https://www.livechat.com/typing-speed-test/#/

https://www.typing.com/student/games

Math -

https://www.mathgames.com/

New Skills

- Hoop Tricks

- Shuffle Dancing

New Language

- American Sign Language

- Spanish

New Instrument  

- Create Verbal Vision

- Wellness Wednesday / Work Wednesday -

Wellness: Wellness is the state of being in good health, especially as an actively pursued goal.

Physical Wellbeing Improvement Examples:

Physical Activity - Full Endurance

Healthy/Organic Eating

Good Sleep

Relaxation

- Thoughtful Thursday / Think Thursday -

Thoughtful: Thoughtful is showing careful consideration or attention.

Environmental/Occupational Wellbeing Improvement Examples:

RRRC

Carbon Footprint

Pollution

Water

Self Sufficiency

Self Sustainability

RRRC

Carbon Footprint

Pollution

Water

Self Sufficiency 

Self Sustainability 

- Freedom Friday / FkN Friday -

Freedom: Freedom is the power or right to act, speak, or think as one wants without hindrance or restraint.

Social/Spiritual Wellbeing Improvements Examples:

Unplug

Expression

Nature

Mindfulness

Meditation

 Unplug/ Journaling

 Nature/ Grounding

Mindfulness

Health Effects:

<Habits, (logging/monitoring)reward/punishment, Consistence, endurance, Motivation, Mindset, affirmation;>

>Building understanding: <

-self awareness

-self exploration

-self esteem

- self kindness

-self respect

- self growth

>boundaries

>communication

>love language

>cause& effect

Relaxation Areas:

expression

creativity

experience

intelligence

peace

gratitude

-ideal future, Bucket List, Short Term/Long Term Goals, To Do LISTS-

>Break Down To Achievable Steps<

reward & punishment

dead line

realistic

monitor logs

routine

mindfulness

compound effect

subconscious

wealth

Glossary:

Self Referral Process-Self Awareness

while it is important to maintain a good balance on your schedule, it is also important to understand the thought process within your mental emotional state of wellbeing. In doing so its possible to find the cause by ASKING WHY REPEDATIVLY until you find the root cause. Sitting in silence/meditative state, without changing the thought process but just observing what goes through your head & why. Log those thoughts to find a consistency in your mental

Ideal Future-Self Esteem

ask yourself where you want to be & what is stopping you from getting there. What can you do for progression in steps to get there, break down those steps into goals & achieve them. Appreciate/Celebrate the process of the ladder you are climbing, always understand it is a stair case to your intimate goal. Hard work in consistency creates concreate success.

Affirmations/Accomplishments-Self Kindness

giving yourself credit for the things you have achieved or progressed on is extremely important because gratitude creates a positive motivation on the unconscious state. Write yourself a gratitude/affirmation/accomplishment list to keep & look back on as an excuse to celebrate/ reward yourself for the growth you have made but do not consciously see.

Reward/Punishment-Self Growth

its extremely important to create a reward & punishment list to help hold yourself accountable for both the pros/cons for your unconscious habits. Monitor& log your productivity to stabilize your internal/external growth by implementing self discipline.

Self Respect

in a negative state of mind it appears impossible to maintain an optimistic approach on life, however this positive stand point can trigger the unconscious brain to produce more serotonin & it is in these negative states that taking the positive approach that builds stronger characteristics for longer living. Your reaction is a true judge of character, you only have control over your reaction to a situation & not the situation. In these situations are you being beneficial to you, others & the over all issues?

Self Expression/Exploration

finding a creative outlet to help yourself deeper understand your subconscious creates a healthy release for your mental emotional state, creating this outlet is a release.

Self Care

helps you fill your cup, nobody can poor from an empty cup. Self care looks different for everybody. List & manage a schedule of what self care looks like for you personally.

What You Need:

• Monitor Productivity

• Reward/Punishment

• Motivation/Goals

• Balanced Management

• Appreciations List

• Practiced Improvements

• Bucket List/Goals List

• Time Management

Orion's Personal Management Example:

Personal Improvement Chart

@6am

Hydrate/Vitamins

Get Ready

Stretch

Goals

@7am

Breakfast

Marketing

Read/Blog

@8am - 12pm

@Work

YMCA/Public Library

Marketing Content

@1pm - 5pm

@Work

Lunch/Parks

Community Service

Marketing Content

@6pm-9pm

@Work

Dinner

Experiences

@10pm

Clean

Family Game

Daily - TT PT SCS

Monday - ABS - Personal Wellness - OF Tumblr Spotify

Good Sleep

Journal & Affirmations

Talk & Gratitude

Meditation & Yoga

Exercise

Positive Expression

Tuesday - BK&BRST - Intellectual Wellness - Outsource Pinterest Live

Learn More

Practice Skills

Improvement

Instruments

Better Improving

Read

Wednesday- ARMS - Physical Wellness - PH Outsource Twitter

Physical Activity

Healthy Eating

Good Sleep

Full Endurance

Challenge Muscles

Stretching

Thursday - LGS&BTT - Environmental Wellness - YouTube Pinterest Instagram

RRR

Reduce Waist

Carbon Footprint

Energy

Water

Solar

Friday - FL BDY - Spiritual Wellness - OF Pinterest Outsource

Meditation

Journal

Unplug

Nature

Positivity

Gut/ Instinct

Photography @ Instagram & Website

Book/Education @ Website & Platforms

Marketing$18+ @ Snapchat & TikTok

Marketing Website @ Pinterest & Tumblr

Marketing Education @ Twitter & YouTube

Goals List:

- Sell unwanted belongings

- Bored/To Do Day blog

- Workout @ the park

- Read Spotify Book Blog

- Phycology studies

- Protective/defense education content

- Get car serviced

- Get Max Groomed

- 2 book blog summaries

- 1000+ photos transferred

- Sell merchandise stock

- Finish Art Heart

- Spotify Book Podcast

- Write Recipe Book

- Veg/Fr/Herb Garden

- Create sewing patterns (cloth pads, underwear, outfits, masks, etc.)

- Modeling Portfolio Marketing Strategy

- Sell made art & portfolio

- Plan & vacation to Disney Land

- Sell Little plants & harvests

- Review places I like

- Hang a swing in the woods

- Study more law & medicine

- Trash# a beach

- Throw a themed party

- Paddleboard/kayak

- Plant a tree

- Pay it forward

2022 Accomplishments

Serving alcohol on premises in Idaho certification

Employed as goal career path - Bartender

Paying own bills for the future

Daniel can count to 20 @ 3 years old

Upgrading portable garden

Read & finished 3+ books this year

Upgraded Wix website

Max rolls over & walks off leash

Markets money from media from home

I'm alive & healthy

Ever increasing room for knowledge

Interactions w/ genuine & real people

Grasping Mindfulness & Awareness

Daniel has a record of his learning progress

Giving w/ no expectation

Tested/Challenged Physical Body Max Progress

Stayed Kind or Quiet

Consistent in Schedule

Regulated Bedtime

Updated Health & Wellness Book

Daniel is actively in School

I have a generous/ kind/ understanding support system

Its Rainbow Because That Is How My Brain Works