Productivity

Sunday

Mindfulness- Soul

Workout- Abs

Health & Wellness- Intellectual

Self- Exploration

Chakra- Crown ( Sahasrara -> top of head )

~ neocortex ~ transcendence - integrity VS desire

Practices: Connection, wholesomeness & worth

Color: Violet & White

Planet:

Element:

Sound: Silence

Vibration: B

Frequency: 936Hz

Corresponding Organ: pineal gland, brain, spinal cord, central nervous system

Affirmation: " i understand"

Yoga position: hald lotus, savasana, tree pose

Activities: meditation, mindful breathing, self refurral meditaiton,

Stone/Crystal: amethyst, clear quartz, selenite, lepidolite, howlite, labradorite, white agate, moldivite, citirine, apophyllite

Oil: myrrh, neroli, rose, frankincense, sandalwood, vetiver

Food/Herbs: garlic, ginger, onion, water, sunlight, white sage, basil

Monday

Mindfulness- Mind

Workout- Arms

Health & Wellness- Mental/Emotional

Self- Awareness

Chakra- Third Eye ( Ajna -> center forehead )

~ prefrontal cortex ~ transcendence - generosity VS self absorbed

Practices: Intuition, wisdom & imagination

Color: Indigo, deep blue & white

Planet: Sun

Element: Ether

Meditation Sound: EM

Vibration: A

Frequency: 852Hz

corresponding Organ: pineal gland, brain, eyes

Affirmation: " i see "

Yoga position: dolphin pose, lotus pose, bow pose, humble warrior, Childs pose

Activities: meditation, experiences, nature, dance, affirmations, journal, experiances, positive expression, good sleep, talk, cleanse, sungaze/darkness, aromatherapy

Stone/ Crystal: celestite, amethyst, black absidian, labradorite, sodalite, moldavite

Oil: rosemary, sandalwood, frankincense, cypress, laurel leaf, patchouli, juniper, vetiver, oregano, neem, raw cocoa, chloraphyll, iodine, boron/borox

Food/Herb: eggplant, grapes, blueberries, plums, blackberries, avocados, salmon, walnuts, raw cocoa, juniper, mugsworth, rosemary, staranise, lavender, eyebright, passion flower, jasmine, basil, kale, grapes

Tuesday

Mindfulness- Gratitude

Workout- Back

Health & Wellness- Productivity

Self-Growth

Chakra- Throat ( Vishuddha -> throat )

~ lambic system~ self actualization - identity VS inferiority

Practice: Communication, connection & listening

Color: Blue

Planet: Saturn

Element: Ether/Space

Meditation Sound: HAM

Vibration: G

Frequency: 741Hz

Corresponding Organ: mouth, jaw, tongue, neck,shoulder, palate, pharrynx, thyroid gland

Affirmation: "i speak"

Yoga position: fish pose, lion pose, camel pose, locust pose, bridge pose, plough pose, cat pose forward fold pose

Activities: meditation, teach others, learn, language, instromants, arts, improving skills, chanting

Stone/Crystal: aquamarine, lapis lazuli, amazonite, sodalite, blue lace agate, angelate, chrysocolla

Oil: cypress, spruce, sandalwood, spearmint, bergamot, tea tree

Food/Herbs: blueberries, black pepper, thyme, blackberries, kiwi, pine, plums, chamomile, peppermint

Wednesday

Mindfulness- Wellness

Workout- Butt

Health & Wellness- Physical

Self-Esteem

Chakra- Heart ( Anahata -> center chest )

~ midbrain ~ self esteem - initative VS quilt

Practices: Compassion, abundance & identity

Color: Green & Pink

Planet: Venus

Element: Air

Meditation Sound: YAM

Vibration: F

Frequency: 639Hz

Corresponding Organ: heart, lungs, thymus gland, skin

Affirmation: "i love"

Yoga position: camel pose, cobra pose, cat pose, bridge pose, downward dog pose, reclined bound angle pose

Activities: meditation, nature, bathing, learning, healthy eating, good sleep, self care, memory, massage

Stone/Crystal: aguamarine, rose quarts, citrine, amber, fluorite, aventurine, pearl, apophyllite, phodinite, green jasper

Oil: lavander, rose, ylang ylang, grapefruit,jasmine, eucalyptus, bergamot

Food/Herbs: spinage, kale, broccoli, matcha, apple, green tea, cucumbers, rose, moringa, rosemary, neem, kiwi, pear, avocados

Thursday

Mindfulness- Thought

Workout- Boobs

Health & Wellness- Environmental

Self-Kindness

Chakra- Solar Plex ( Manipura -> sternum )

~ pons ~ belonging - autonomy VS shame& doubt

Practices: Willpower, passion & self esteem

Color: Yellow

Planet: Jupiter

Element: Fire

Mediation Sound: RAM

Vibration: E

Frequency: 528Hz

Corresponding Organ: pancreas, central nervous system, digestive track, liver, skin, intestine

Affirmation: "i do"

Yoga position: bow pose, breath of fire, revolved triangle pose, cobra pose, prayer pose

Activities: Meditation, arts, drink tea, journal, spreading kindness

Stone/Crystals: crinite, amber, tigers eye, topaz, tourmaline, sunstone, yellow jasper, bornite

Oil: sandalwood, ylang ylang, cedarwood, lemongrass, lavender, helichrysum

Food/Herbs: bananas, yellow peppers, eggs, pineapple, oats, ginger, lemongrass, chamomile, goldenrod, peppermint, corn, lemon

Friday

Mindfulness- Freedom

Workout- Legs

Health & Wellness- Financial/Occupational

Self- Respect

Chakra- Sacral ( Suadisthana -> low abdemon )

~ medulla ~ safety - trust & mistrust ~

Practices: Creativity, Passion & Pleasure

Color: Orange

Planet: Mercury

Element: Water

Meditation Sound: VAM

Vibration: D

Frequency: 417Hz

Corresponding Organs: adrenal glands, prostate/ovaries, bowel/Blatter, spleen

Affirmation: "i feel"

Yoga position: goddess pose, triangle pose, crow pose, camel pose, garland pose, bound angle pose

Activity: Self reflection, meditation, read& summarize, unplug, journal, nature, mindfulness, affirmation, meditation

Stone/Crystal: orange calcite, peach aventurine, carnelian, sunstone, tigers eye, goldstone, citrine, aragonite

Oil: sandalwood, myrrh, ylang ylang, lemongrass, lavender, sweet orange, bergamot, patchouli

Food/Herbs: carrots, pumpkins, oranges, mangos, peaches, squash, yams, rosemary, lavender, basil, cinnamon, damiana, hibiscus, lemon grass, eggs, figs, seeds, seasame

Saturday

Mindfulness- Social

Workout- Rest

Health & Wellness- Social/Spiritual

Self- Care

Chakra- Root( Muladhara -> base of spine)

~ medulla ~physiological safety - trust VS mistrust ~

Practice: Stability, Survival & Security

Color: Red & Brown

Planet: Mars

Element: Earth

Meditation Sound: LAM

Vibration: C

Frequency:396Hz

Corresponding Organ; reproductive glands, adrenal, kidneys, spine

Affirmation; "i am"

Yoga position: standing forward bend, garland pose, tree pose, Childs pose, lotus pose, mountain pose, corpse pose

Activity: walk barefoot in nature, meditation, dance/sun light/nature, dance

Stone/Crystals: hematite, garnet, red jasper, ruby, blood stone, red agate, red quartz, carnelion, black tourmain

Oil: grapefruit, pine, frankincense, cypress, sandalwood, cedarwood

Food/Herbs: radish, nuts, beets, cherries, strawberries, raspberries, tomatoes, pomegranate, apples, potatoes, turmeric, ginger, dandelion, rosemary, chives, paprika, cayenne, garlic, root

1. Vision Board

2. Bucket List

3. Appreciation List

4. 10 year plan

5. Inspiration/Motivation